Social media has become an integral part of modern life, but its effects on happiness are complex. While it allows people to connect with friends, share experiences, and access information quickly, excessive use can lead to comparison, envy, and feelings of inadequacy. Scrolling through curated highlights of others’ lives may create unrealistic expectations and diminish satisfaction with one’s own experiences.
However, when used mindfully, social media can enhance well-being. Engaging with supportive communities, sharing meaningful content, and limiting time online can foster connection without negative emotional impact. Ultimately, the key lies in balance: recognizing both the benefits and pitfalls of social media allows individuals to use it in ways that support rather than undermine happiness. Shutdown123